Palak Paratha -II

Ingredients :

• Spinach - 1 Bunch
• Garlic clove - 6-7
• Green Chili - 2-3
• Coriander leaves
• Turmeric - 1/4 Tsp
• Sesame seeds - 1 Tbsp
• Whole wheat flour - 1 Cup
• Bengal gram flour - 1/4 Cup
• Asafoetida - 1 Pinch
• Salt
• oil

Procedure :

1. Wash and grind spinach leaves to prepare fine paste.
2. Grind Garlic cloves, green chili and coriander leaves and add it to spinach paste.
3. Add all the ingredients except oil.
4. Prepare dough. Add little water if required.
5. Prepare small rounds.
6. Roll like chapati and roast both the sides.
7. Apply butter and serve hot with chutney or pickle.

Palak Thalpeeth (Spinach)

 

Ingredients :

• Spinach - 1 cup
• Onion - 1 cup
• Mixed Floor - 1 Cup
• Cumin seed Powder - 1/2 Tsp
• Asafoetida - 1 Pinch
• Turmeric - 1/2 Tsp
• Red Chili powder - 1 Tsp
• Coriander Leaves
• Oil or Ghee
• Salt

Procedure :

 



1. Mix Wheat floor, White millet floor (jawar) and Bengal gram floor in equal proportion.
2. Fry it little and keep aside for cooling.
3. Chop spinach, coriander and onion finely.
4. Mix all the ingredients except oil.
5. Prepare dough using water.
6. Prepare medium size balls.
7. Apply ghee or oil on the surface of a flat pan.
8. Apply oil to fingers.
9. Spread dough balls in a thin round shape.
10. Prepare 4 to 5 small wholes and put ghee drops in it.
11. Cover the lid and roast one side.
12. Remove the lid and roast other side.
13. Serve hot with coconut chutney, sauce or curd.

Note :

•  You can add Ragi floor and rice floor in the mixed floor.
• Instead of using water you can use buttermilk to prepare dough.

Alu Palak

Ingredients :

• Spinach(Palak) - 1 Bunch



• Potato -1



• Onion - 1/2 Cup



• Ginger-garlic paste - 1 Tsp



• Garam masala - 1 Tsp



• Mustard seeds - 1/2 Tsp



• Coriander powder - 1 Tsp



• Salt



• Oil.

Procedure :

1. Cut potato into bog pieces.



2. Heat 1 Tbsp oil in the pan and fry potatoes till it turn golden.



3. Boil spinach and prepare paste.



4. Heat oil in a pan.



5. Add mustard seeds to splutter.



6. Add onion and fry till it turns golden.



7. Add ginger garlic paste.



8. Add spinach paste, coriander powder, garam masala and salt.



9. Cook for 2 min.



10. Add potatoes and mix well.



11. Cook for 2 min.



12. Serve hot with chapati or rice.

Palal curry - 2

Ingredients :

• Spinach(Palak) - 1 Cup
• Boiled Potato - 1 (medium size)
• Gram flour (Besan) - 1 Tbsp
• Garlic (Finely diced)- 1 Tbsp
• Mustard seeds - 1/2 Tsp
• Cumin seeds - 1/2 Tsp
• Asafoetida - 1 Pinch
• Turmeric - 1 Pinch
• Salt
• Oil

Procedure :

1. Chop spinach, add 1/2 cup water and cook in a pan for 7-8 minutes with closed lid.
2. Add besan and mix well.
3. Add 1/2 cup water.
4. Heat oil in a pan.
5. Add mustard seeds to splutter.
6. Add cumin seeds, asafoetida and diced garlic.
7. Fry well until garlic turns golden.
8. Add boiled potato cubes.
9. Fry well until it turns golden.
10. Add turmeric and spinach mix.
11. Add salt as per taste and cook for 2 min.
12. Serve hot with chapati.

Palak paneer

Ingredients :

• Spinach (Palak) - Bunch
• Tomato - 1
• Onion - 1 (medium size)
• Paneer - 1/2 Cup
• Ginger garlic paste - 1 Tsp
• Cumin seeds powder - 1/2 Tsp
• Coriander seeds powder - 1 Tsp
• Green chili - 2
• Butter - 2 Tbsp
• Salt

Procedure :

1. Cook spinach and tomato separately.
2. Chop onion.
3. Grind spinach with green chili, keep aside.
4. Remove skin of tomato and grind to prepare tomato pulp.
5. Heat 1 tbsp butter in a pan and fry paneer cubes till changes to golden.
6. Heat butter in a pan.
7. Fry onion till it changes to golden.
8. Add ginger garlic paste and fry.
9. Add cumin seeds powder, coriander seeds powder and tomato pulp.
10. Fry well and add spinach paste and salt.
11. Cover the lid and cook for 4-5 min.
12. Put of flame and add paneer cubes.
13. Mix well and cover lid for 1 min.
14. Serve hot with chapati.

Palak Curry - 1

Ingredients :

• Spinach(Palak) - 1 Bunch
• Tomato - 1/4 Cup
• Onion - 1/4 Cup
• Garlic-Ginger Paste - 1 Tbsp
• Asafoetida - 1 Pinch
• Turmeric - 1 Pinch
• Chili Powder - 1/2 Tbsp
• Coriander seeds powder -1/2
• Cumin seeds powder -1/2
• Mustard seeds -1 Teaspoon.
• Oil -2 Tbsp
• Salt

Procedure :

1. Wash the palak and cook in a little amount of water. Cover the pan with lid while cooking. (for 1 bunch 1/2 cup water).
2. Prepare a smooth paste using mixer after cooling.
3. Cut onion and tomato into small pieces.
4. Heat Oil in a pan.
5. Add mustard seed to splutter.
6. Add onion and fry till become golden brown.
7. Add garlic-ginger paste and fry.
8. Add asafoetida and tomato and fry well till oil shows on top.
9. Add chili powder, coriander and cumin seeds powder.
10. Add smooth paste of palak and salt.
11. Cover by a lid and cook for 5 min.

Note :

• The size of palak bunch may vary. The above ingredients are given for 1 Cup smooth paste.
• You can use green chili instead of chili powder. Cook green chili with palak & blend with palak.