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Ingredients :
- Aliv(garden cress seeds) - 100 gm
- Coconut - 1
- Coconut water - 1 Glass
- Jaggery - 400 gm
- Almond - 1/2 Cup
- Cashew nuts - 1/2 Cup
- Cardamom powder - 1 Pinch
- Nutmeg powder - 1 Pinch
Procedure :
- Grind fresh coconut.
- Mix aliv, grinded coconut, coconut water and jaggery in a heavy bottom pan.
- Keep aside for 3-4 hours for soaking.
- Heat the pan on medium flame.
- Add coarse powder of almond and cashew nuts.
- Cook till the mixture becomes thick.
- Add cardamom and nutmeg powder.
- Keep aside for cooling.
- Prepare small rounds.
Note :
- Rich Iron food.
- Keep it in a refrigerator.
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