Ingredients :
- Broccoli - 1 cup
- Lemon juice - 1 Tsp
- Mustard seeds - 1/4 Tsp
- Cumin seeds - 1/4 Tsp
- Turmeric - 1 Pinch
- Red Chili Powder - 1/4 Tsp (optional)
- Oil
- Salt
Procedure :
- Cut broccoli into small pieces.
- Boil 1 Cup water and Lemon juice.
- Cook broccoli in the lemon water.
- Drain all water and keep it aside.
- Heat oil in a pan.
- Add mustard seeds to splutter.
- Add cumin seeds and turmeric
- Add broccoli and salt.
- Add Red Chili powder.
- Fry well.
i wanna knw some more details about broccoli.
ReplyDeletewhats marathi name os broccoli?
i mbit confused as its from cabbage family.
patagobi ki phoollgobi?i knw knw some details about it.is it easily available?
i m giving treated for cancr,heart,kidneystone,gallstones as herbal medicine.i am from pune
plz do reply.
Hello,
Hello Dr.
Broccoli is called as Broccoli in marathi. It is from cauliflower family.
It most closely resembles Cauliflower(phoolgobi). It is available in malls like Star Bazar, Big Bazar, More. Some grocery shops in Aund and Wakad also keep Broccoli.
Broccoli is high in Vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.