Jun 5, 2013

Bhendi


Ingredients :

  • Lady finger (Bhendi) - 1/4 Kg
  • Tamarind pulp - 1 Tsp
  • Jaggery - 1 Tsp
  • Asafoetida - 1 Pinch
  • Red chili powder - 1/4 Tsp
  • Turmeric - 1/4 Tsp
  • Grated fresh coconut - 1/4 Cup
  • Cumin seeds - 1/4 Tsp
  • Mustard seeds - 1/4 Tsp
  • Salt
  • Oil
Procedure :
  1. Wash lady finger, wipe and cut lengthwise, approximately 2 inches.
  2. Heat oil in a pan.
  3. Add mustard seeds to splutter.
  4. Add cumin seeds and asafoetida.
  5. Add lady finger and mix well.
  6. Add Red chili powder, turmeric, tamarind paste and salt.
  7. Mix well and cook for 5 min.
  8. When lady finger get cooked add jaggery and grated fresh coconut.
  9. Add 1/4 cup water.
  10. Bring it to boil.
  11. Serve hot with rice or chapati.

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